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racbran83 > Favorite Meals

Wendy's Baked Potato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 334
 
% Daily Values*
Total Fat 8.28g 13%
  Saturated Fat 3.074g 15%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 129mg 5%
Potassium 930mg  
Total Carbohydrate 58.73g 20%
  Dietary Fiber 5.1g 20%
  Sugars 3.41g  
Protein 5.85g  
 
Vitamin A 4% Vitamin C 35%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 58.73g (70%) Fat, 8.28g (22%) Protein, 5.85g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rachel Style - no skin
The information specified for this meal was submitted and shared by member racbran83 on 03 Aug 11.



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 Nutrition summary:

There are 334 calories in Wendy's Baked Potato
Calorie break-down: 22% fat, 70% carbs, 8% protein
(per meal)

Recently eaten by:

racbran83
last weighin: gaining 0.8 lb a week Up


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