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racbran83 > Favorite Meals

Chicken in White Wine


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 240
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 26g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (45%)
 
Protein (50%)
Carbohydrates, 3g (5%) Fat, 12g (45%) Protein, 26g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Thin-sliced chicken breast, Tbsp butter, white wine, rosemary, garlic, pepper
The information specified for this meal was submitted and shared by member racbran83 on 28 Jul 11.



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 Nutrition summary:

There are 240 calories in Chicken in White Wine
Calorie break-down: 45% fat, 5% carbs, 50% protein
(per meal)

Recently eaten by:

racbran83
last weighin: gaining 0.8 lb a week Up


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