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racbran83 > Favorite Meals

Chicken in White Wine

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 240
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 26g  
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 8%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Thin-sliced chicken breast, Tbsp butter, white wine, rosemary, garlic, pepper
The information specified for this meal was submitted and shared by member racbran83 on 28 Jul 11.

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 Nutrition summary:

There are 240 calories in Chicken in White Wine
Calorie break-down: 48% fat, 5% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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