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racbran83 > Favorite Meals

Spicy Alfredo with Chicken Breast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 500
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8.5g 42%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 780mg 32%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 35g  
 
Vitamin A 12% Vitamin C 24%
Calcium 6% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
Carbohydrates, 40g (32%) Fat, 20g (36%) Protein, 35g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Serving of steamfresh pasta alfredo and chicken cooked in lemon and white wine
The information specified for this meal was submitted and shared by member racbran83 on 08 May 11.



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 Nutrition summary:

There are 500 calories in Spicy Alfredo with Chicken Breast
Calorie break-down: 36% fat, 32% carbs, 32% protein
(per meal)

Recently eaten by:

racbran83
last weighin: gaining 0.8 lb a week Up


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