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Member Favorite Meal Source: Member

racbran83 > Favorite Meals

Cheesy Tortilla


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 160
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 3.75g 19%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0.5g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 5.5g  
 
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 14g (35%) Fat, 8.75g (49%) Protein, 5.5g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member racbran83 on 26 May 12.

Foods in this Meal

Old El Paso Soft Tortillas (Medium)
1 tortilla, 25 g
Kraft Finely Shredded Mild Cheddar Cheese
1/2 x 1/4 cup, 14 g
Fritos Jalapeno Cheddar Cheese Dip
1/2 x 2 tbsp, 17 g


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 Nutrition summary:

There are 160 calories in Cheesy Tortilla
Calorie break-down: 49% fat, 35% carbs, 16% protein
(per meal)

Recently eaten by:

racbran83
last weighin: gaining 0.8 lb a week Up


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