Member Favorite Meal Source: Member

racbran83 > Favorite Meals

Wendy's Baked Potato with Butter and Sour Cream (no skin)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 234
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 123mg 5%
Potassium 548mg  
Total Carbohydrate 35.42g 12%
  Dietary Fiber 3g 12%
  Sugars 2.42g  
Protein 3.86g  
Vitamin A 4% Vitamin C 21%
Calcium 3% Iron 3%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member racbran83 on 25 May 12.

Foods in this Meal

Potatoes (Flesh Without Skin, Without Salt, Boiled)
1 medium (2-1/4" to 3-1/4" dia.)
Wendy's Buttery Best Spread
1 container, 1 oz
Wendy's Reduced Fat Sour Cream
1 package, 25 g

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Try one of these other meals with similar ingredients:
Egg Salad
Steak and Potato Salad
Whole wheat pasta with legumes.
Carrot and Cilantro Soup

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 Nutrition summary:

There are 234 calories in Wendy's Baked Potato with Butter and Sour Cream (no skin)
Calorie break-down: 32% fat, 61% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

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