Register  |  Sign In
Member Favorite Meal Source: Member

racbran83 > Favorite Meals

Wendy's Baked Potato with Butter and Sour Cream (no skin)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 234
 
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 123mg 5%
Potassium 548mg  
Total Carbohydrate 35.42g 12%
  Dietary Fiber 3g 12%
  Sugars 2.42g  
Protein 3.86g  
 
Vitamin A 4% Vitamin C 21%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 35.42g (61%) Fat, 8.17g (31%) Protein, 3.86g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member racbran83 on 25 May 12.

Foods in this Meal

Potatoes (Flesh Without Skin, Without Salt, Boiled)
1 medium (2-1/4" to 3-1/4" dia.)
Wendy's Buttery Best Spread
1 container, 1 oz
Wendy's Reduced Fat Sour Cream
1 package, 25 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Salad
Steak and Potato Salad
Whole wheat pasta with legumes.
Peperonata
Carrot and Cilantro Soup


You may also be interested in:

Members who've eaten this meal also like:
Strawberry Mint Sorbet
Spicy Alfredo with Chicken Breast
Chicken in White Wine
Wendy's Baked Potato
Cheesy Tortilla


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 234 calories in Wendy's Baked Potato with Butter and Sour Cream (no skin)
Calorie break-down: 31% fat, 61% carbs, 8% protein
(per meal)

Recently eaten by:

racbran83
last weighin: gaining 0.8 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.