Joined June 2012
Weight History

Start Weight
234.0 lb
Lost so far: 9.0 lb

Current Weight
243.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 63.0 lb
Im 35 and have been married to a wonderful man for 9 years we have a 9 year old son, and i just had another baby in november a little boy. I am going to start back on atkins in a week. I need to get this baby weight off. Im a pretty laid back person. I love painting, camping, fishing and gardening. I wont take much crap from people. I have studied herbalism, and nutrition.

raacosby04's Weight History


last weighin: losing 0.6 lb a week Down
last weighin: gaining 1.8 lb a week Up

raacosby04's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g
Egg Crepes II
Egg crepes that can be used in so many ways.
view complete cookbook

raacosby04's Latest Posts

the only sweeteners i use is stevia. Its from a plant I take one of the leaves (which tastes very sweet) and put it in my coffee. Or I buy the pure liquid stevia.
posted 24 Jan 2014, 16:02
raacosby04 has submitted 1 post

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raacosby04's journal

03 February 2014

I got so pissed off today that i went over my 20 net carbs, not by to much so I'm hoping I didn't do to much damage. I swear In laws know how to push my ...
on diet Atkins  

02 February 2014

So far I have done very well sticking to atkins. Even with other people in my house eating junk around me I haven't given into the junk monster. And to ...
on diet Atkins  

raacosby04's Recent Food & Exercise

raacosby04's Groups

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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