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rOwAn303
rOwAn303
Joined July 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
0 lb
Current Weight
220.5 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
22.0 lb
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Trying to cut down on my fat % along with the scale to lean out.
I train 6 days a week and eat clean.
Gym is my release from everything! Without it, we would all be insane.
rOwAn303's Weight History
view rOwAn303's complete history
rOwAn303's Latest Posts
Jay Piggin
ATTENTION EVERYONE!
I just want to give a shout out to 'Jay Piggin'.
He is an online coach in Australia. Working through him I was able to drop down to 100kg (previously weighing in at 215kg). He writes up your foods to eat and what exercises and customises a program for 16 weeks to suit you. With contact 24/7 when ever you need or want and always there to answer questions or support you through the rough patches.
If youre looking into loosing weight or putting on pure size and muscle, I would strongly recomend 'Jay Piggin' to anyone. Check out his website or on facebook as it was the best choice I have made. Have recently signed back up with him too.
posted
04 Jul 2016, 22:34
rOwAn303 has submitted 1 post
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rOwAn303's Recent Food & Exercise
200 g Minced Beef (85% Lean / 15% Fat)
100 g White Rice (Long-Grain, Cooked)
10 Almonds
Gym
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