quiltmaster48

Start Weight:(23 Sep 11) 154.7 lb
Current Weight:(12 Dec 13) 151.5 lb
Goal Weight:145.0 lb
following: quiltmaster48's own diet
performance: losing 1.7 lb a week

FatSecret member since: 23 Sep 11

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Wimp1946
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I fell like I can't stop eating!
You need to get your depression under control first as I think your eating is all emotional. Food is comfort. Just eat what is on your plate and don't keep anything unhealthy in the house that you know you will not be able to resist eating. I always make sure that my walks take priority before any appointments and my my family knows it. You need to prioritize what is important and not let people sabotage your healthy eating or exercise routines. I've been watching my weight since 1978 and have been able to keep it off since I lost it. It's a struggle every day and that won't change or get easier. We are all here to help you through this.
posted 21 Feb 2013, 07:48
Unsupportive Comments from Mother-in-law
I am a MIL and I just think she should respect your wishes. You are practicing a healthy lifestyle. Just say "no, thank you". and if she puts food in front of you that you do not want to eat just leave it there. Good luck with that!!!
posted 21 Feb 2013, 07:39
quiltmaster48 has submitted 2 posts

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