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queenly1

Start Weight:	(28 Aug 10) 160.0 lb
Current Weight:	(25 Jan 11) 150.0 lb
Goal Weight:	150.0 lb

following: queenly1's own diet
performance: Steady

I live in Sacramento Ca. I work in the Veterinary medicine field. I turn 40 years old at the end of June. I figured the only way I can maintain a positive attitude about this is, if I look and feel great. 40 and fabulous baby!!!

FatSecret member since: 22 Apr 10

queenly1's Weight History

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queenly1's latest member challenges

10 miles per week for 6 weeks

status:	Completed
ended:	03 Jan 11
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8 Glasses of Water a Day Keeps the Dr Away!

status:	Completed
ended:	08 Sep 10
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queenly1's latest posts

Slim Green Tea
I've tried it. It's basically a laxative. My best advice is don't drink it often and stay near a bathroom when you do.

posted 10 Sep 2010, 23:01

Wanna train to run a 5k--help
Made it through week one of C25K program. I'm feeling better than I thought I would. I'm sore but, I can handle it. I treated myself to a 90min deep tissue massage to celebrate! Very Happy

I'm kinda proud of myself Shock

posted 10 Sep 2010, 22:23

Wanna train to run a 5k--help
Started the 'Couch to 5K' program this morning. I downloaded the app to my phone to make it easy. I think I did pretty good. Towards the end of the last running session I was kinda begging for it to be over, but I felt good. Rolling Eyes

Now I just have to get some more music loaded and I'm set. Thanks you guys for all the advice and support

posted 06 Sep 2010, 14:45

Wanna train to run a 5k--help
I decided to start running. I've never really done this but, I can run about 5min at a time. I figure it will be a good way to burn a ton of calories. Any advice??

posted 30 Aug 2010, 21:52

Oh no! I hit a plateau!
You really need to eat more. The same thing happened to me a few months ago so I went and had my 'resting metabolic rate' tested. It turned out I wasn't losing because my body was in Starvation Mode. I was only 1200 cal a day and the dietian told me that at my metabolic rate I could eat between 1400 to 1843 and still loose pounds. I settled on about 1649 and the weight starting coming off. Maybe you should get tested. Good luck

posted 30 Aug 2010, 21:12

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queenly1's journal

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28 November 2010

Ran my 1st 5k race on Thanksgiving. Also ran 5k on Monday and Sunday!

on diet queenly1's own diet losing 0.6 lb a week

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07 November 2010

post cruise weight and water retention. Only been back on track for less than a week. All my small clothes still fit perfect

on diet queenly1's own diet gaining 1.8 lb a week

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queenly1's Recent Food & Exercise

	1 serving Whiskey steak healthy choice
	1 medium Apples
	2 servings Light Original Soymilk
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Exercise machine (moderate)

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queenly1's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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