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qasim raza
qasim raza
Joined April 2015
Posts
1
Following
0
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0
Weight History
Start Weight
209.4 lb
Lost so far:
0 lb
Current Weight
209.4 lb
Performance:
Steady
Goal Weight
189.6 lb
Still to go:
19.8 lb
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qasim raza's Weight History
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qasim raza's Recent Food & Exercise
1/2
small
Roasted Broiled or Baked Chicken Breast
1 cup Dal
1 serving Roti Land Fulka Roti
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
view diet calendar
