Member Favorite Meal Source: Member

pyrosquirrel > Favorite Meals

Egg Casserole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 125
Calories 246
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 6.801g 34%
  Polyunsaturated Fat 1.149g  
  Monounsaturated Fat 4.571g  
  Trans Fat 0g  
Cholesterol 244mg 81%
Sodium 451mg 19%
Potassium 172mg  
Total Carbohydrate 14.42g 5%
  Dietary Fiber 2g 8%
  Sugars 2.87g  
Protein 16.18g  
Vitamin A 3.4% Vitamin C 3%
Calcium 25% Iron 10%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pyrosquirrel on 08 Jul 10.

Foods in this Meal

1 large
100% Whole Wheat Bread
1 regular slice
Gouda Cheese
1 oz
Kroger Recipe Beginnings 3 Pepper & Onion Blend
8 g

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Eggs n' salsa
Egg foo breakfast omelet
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Hampton Inn Ham & Cheese Omelet
2 egg omelet

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 Nutrition summary:

There are 246 calories in Egg Casserole
Calorie break-down: 51% fat, 23% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 5.6 lb a week Up

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