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pyrosquirrel > Favorite Meals

Egg Casserole


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 246
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 6.801g 34%
  Polyunsaturated Fat 1.149g  
  Monounsaturated Fat 4.571g  
  Trans Fat 0g  
Cholesterol 244mg 81%
Sodium 451mg 19%
Potassium 172mg  
Total Carbohydrate 14.42g 5%
  Dietary Fiber 2g 8%
  Sugars 2.87g  
Protein 16.18g  
 
Vitamin A 3.4% Vitamin C 3%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
Carbohydrates, 14.42g (23%) Fat, 13.93g (51%) Protein, 16.18g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pyrosquirrel on 08 Jul 10.

Foods in this Meal

Egg
1 large
100% Whole Wheat Bread
1 regular slice
Gouda Cheese
1 oz
Kroger Recipe Beginnings 3 Pepper & Onion Blend
8 g


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Eggs n' salsa
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Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 246 calories in Egg Casserole
Calorie break-down: 51% fat, 23% carbs, 26% protein
(per meal)

Recently eaten by:

pyrosquirrel
last weighin: gaining 5.6 lb a week Up


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