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pyrosquirrel > Favorite Meals

hasbrown casserole homemade


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 231
Calories 318
 
% Daily Values*
Total Fat 25.69g 40%
  Saturated Fat 15.616g 78%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 7.683g  
Cholesterol 65mg 22%
Sodium 510mg 21%
Potassium 213mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.96g  
Protein 12.86g  
 
Vitamin A 9% Vitamin C 3%
Calcium 36% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 9.89g (12%) Fat, 25.69g (73%) Protein, 12.86g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pyrosquirrel on 08 Jul 10.

Foods in this Meal

Sour Cream
1 1/2 oz
Hash Brown (from Frozen)
1 oz, frozen, yields
Cheddar Cheese
1 1/2 oz
Cream Of Potato Soup (Canned, Condensed)
3/4 oz


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 Nutrition summary:

There are 318 calories in hasbrown casserole homemade
Calorie break-down: 73% fat, 12% carbs, 15% protein
(per meal)

Recently eaten by:

pyrosquirrel
last weighin: gaining 5.6 lb a week Up


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