Member Favorite Meal Source: Member

pyrosquirrel > Favorite Meals

hasbrown casserole homemade

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 231
Calories 318
% Daily Values*
Total Fat 25.69g 40%
  Saturated Fat 15.616g 78%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 7.683g  
Cholesterol 65mg 22%
Sodium 510mg 21%
Potassium 213mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.96g  
Protein 12.86g  
Vitamin A 9% Vitamin C 3%
Calcium 36% Iron 4%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pyrosquirrel on 08 Jul 10.

Foods in this Meal

Sour Cream
1 1/2 oz
Hash Brown (from Frozen)
1 oz, frozen, yields
Cheddar Cheese
1 1/2 oz
Cream Of Potato Soup (Canned, Condensed)
3/4 oz

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 Nutrition summary:

There are 318 calories in hasbrown casserole homemade
Calorie break-down: 72% fat, 12% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 5.6 lb a week Up

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