| Member Favorite Meal |
Source: Member |
hasbrown casserole homemade
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 231
Calories 318
|
| |
| % Daily Values* |
|
Total Fat
25.69g
|
40% |
| |
Saturated Fat
15.616g
|
78% |
| |
Polyunsaturated Fat
1.065g
|
|
| |
Monounsaturated Fat
7.683g
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|
|
Cholesterol
65mg
|
22% |
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Sodium
510mg
|
21% |
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Potassium
213mg
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|
|
Total Carbohydrate
9.89g
|
3% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
0.96g
|
|
|
Protein
12.86g
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|
| |
| Vitamin A
9% |
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Vitamin C
3% |
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| Calcium
36% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(318 calories)
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|
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
pyrosquirrel
on 08 Jul 10.
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|
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|
 Nutrition summary:
 |
There are 318 calories in hasbrown casserole homemade |
|
Calorie break-down: 73% fat, 12% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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