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pyopyo > Favorite Meals

Quick BF Weetabit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 228
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.174g  
Cholesterol 7mg 2%
Sodium 268mg 11%
Potassium 615mg  
Total Carbohydrate 36.72g 12%
  Dietary Fiber 2.7g 11%
  Sugars 19.09g  
Protein 15.6g  
 
Vitamin A 0% Vitamin C 6%
Calcium 76% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
Carbohydrates, 36.72g (64%) Fat, 1.05g (4%) Protein, 15.6g (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member pyopyo on 04 Feb 13.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 1/2 cups
Weetabix Whole Grain Biscuit
3/4 x 2 biscuits, 26 g


Related meals:

Try one of these other meals with similar ingredients:
Daily Beverages (low cal/at home)
Daily Beverages (high cal/at home)
Daily Beverages (low cal/at work)
Daily Beverages (high cal/at work)
Special K Breakfast


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 Nutrition summary:

There are 228 calories in Quick BF Weetabit
Calorie break-down: 4% fat, 64% carbs, 32% protein
(per meal)

Recently eaten by:

pyopyo
last weighin: losing 1.0 lb a week Down


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