Member Favorite Meal Source: Member

py2268 > Favorite Meals

drew sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 85
Calories 205
 
% Daily Values*
Total Fat 9.39g 14%
  Saturated Fat 5.414g 27%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 2.214g  
  Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 521mg 22%
Potassium 48mg  
Total Carbohydrate 15.17g 5%
  Dietary Fiber 0.6g 2%
  Sugars 1.99g  
Protein 14.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices deli ham, 1 slice lofat swiss, 1 slice bread
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member py2268 on 06 Jan 09.

Foods in this Meal

Swiss Cheese
1 serving (28 g)
Bread
1 regular slice
Kroger Deli Thin Sliced Smoked Ham
1/2 x 5 slices


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 Nutrition summary:

There are 205 calories in drew sandwich
Calorie break-down: 42% fat, 30% carbs, 29% protein
(per meal)


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