pw1040 - Member

pw1040

Joined October 2012

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Weight History

Start Weight

129.0 lb

Lost so far: 1.0 lb

Current Weight

128.0 lb
Performance: losing 0.1 lb a week

Goal Weight

127.0 lb

Still to go: 1.0 lb

pw1040's Weight History

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pw1040's Latest Member Challenges

100 miles in 6 weeks

status:	Completed
ended:	26 Nov 12
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pw1040's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

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pw1040's Latest Posts

For peanut butter lovers....
PB2 is powdered...I had never heard of powdered peanut butter but someone told me about it so I bought a jar. I bought it at a health food store (in Pittsburgh @ Soergel's Orchards in Wexford). I have used it in some pretty nutritious shakes & liked it.

posted 17 Oct 2012, 20:36

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pw1040's Recent Food & Exercise

	Walking (brisk) - 4/mph
	Housework
	Conditioning exercise (health club)

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pw1040's Weight History

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