Member Favorite Meal Source: Member

purplkaret > Favorite Meals

coffee+creamer


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 43
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 2.006g 10%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 36mg 2%
Potassium 139mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1.36g  
 
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
Carbohydrates, 1.12g (10%) Fat, 3.06g (64%) Protein, 1.36g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member purplkaret on 23 Mar 10.

Foods in this Meal

Coffee
10 fl oz
Equal 0 Calorie Sweetener
1 packet, 1 g
Lucerne Half & Half
2 tbsp


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Coffee and Sugar


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 Nutrition summary:

There are 43 calories in coffee+creamer
Calorie break-down: 64% fat, 10% carbs, 26% protein
(per meal)

Recently eaten by:

purplkaret
last weighin: gaining 0.2 lb a week Up


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