Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 305
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 44.5g 15%
  Dietary Fiber 4g 16%
  Sugars 18.5g  
Protein 7.5g  
Vitamin A - Vitamin C -
Calcium - Iron 2%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pbj pbj
The information specified for this meal was submitted and shared by member purplkaret on 23 Mar 10.

Foods in this Meal

Skippy Creamy Peanut Butter
1/2 x 2 tbsp, 16 g
Smucker's Strawberry Jam
1 tbsp, 20 g
Safeway Whole Grain White Bread
2 slices, 57 g

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Pb & J
Peach & Strawberry Protein Smoothie
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 Nutrition summary:

There are 305 calories in pb&j
Calorie break-down: 30% fat, 60% carbs, 10% protein
(per meal)

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