Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 305
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 44.5g 15%
  Dietary Fiber 4g 16%
  Sugars 18.5g  
Protein 7.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
Carbohydrates, 44.5g (58%) Fat, 10g (30%) Protein, 7.5g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pbj pbj
The information specified for this meal was submitted and shared by member purplkaret on 23 Mar 10.

Foods in this Meal

Skippy Creamy Peanut Butter
1/2 x 2 tbsp, 16 g
Smucker's Strawberry Jam
1 tbsp, 20 g
Safeway Whole Grain White Bread
2 slices, 57 g


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Try one of these other meals with similar ingredients:
Pb & J
Peach & Strawberry Protein Smoothie
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Cin Toast Bfast


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 Nutrition summary:

There are 305 calories in pb&j
Calorie break-down: 30% fat, 58% carbs, 12% protein
(per meal)

Recently eaten by:

purplkaret
last weighin: gaining 5.1 lb a week Up


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