| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 110
Calories 192
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| |
| % Daily Values* |
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Total Fat
12.25g
|
19% |
| |
Saturated Fat
1.093g
|
5% |
| |
Polyunsaturated Fat
3.895g
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|
| |
Monounsaturated Fat
6.351g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
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3% |
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Sodium
115.5mg
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5% |
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Potassium
114mg
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Total Carbohydrate
8.53g
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3% |
| |
Dietary Fiber
3.3g
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13% |
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Sugars
0.74g
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|
| |
Other Carbohydrate
0g
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Protein
14.51g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
17.66% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 tbsp flax, 1/2 scoop elite, almond butter
The information specified for this meal was submitted and shared by member
purplkaret
on 01 Sep 10.
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|
 Nutrition summary:
 |
There are 192 calories in flax sludge |
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Calorie break-down: 57% fat, 18% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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