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purplkaret > Favorite Meals

flax sludge

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 192
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 1.093g 5%
  Polyunsaturated Fat 3.895g  
  Monounsaturated Fat 6.351g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 115.5mg 5%
Potassium 114mg  
Total Carbohydrate 8.53g 3%
  Dietary Fiber 3.3g 13%
  Sugars 0.74g  
  Other Carbohydrate 0g  
Protein 14.51g  
Vitamin A 0% Vitamin C 1%
Calcium 17.66% Iron 4%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (54%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 tbsp flax, 1/2 scoop elite, almond butter
The information specified for this meal was submitted and shared by member purplkaret on 01 Sep 10.

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 Nutrition summary:

There are 192 calories in flax sludge
Calorie break-down: 54% fat, 17% carbs, 29% protein
(per meal)

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