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purplkaret > Favorite Meals

flax sludge


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 192
 
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 1.093g 5%
  Polyunsaturated Fat 3.895g  
  Monounsaturated Fat 6.351g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 115.5mg 5%
Potassium 114mg  
Total Carbohydrate 8.53g 3%
  Dietary Fiber 3.3g 13%
  Sugars 0.74g  
  Other Carbohydrate 0g  
Protein 14.51g  
 
Vitamin A 0% Vitamin C 1%
Calcium 17.66% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (57%)
 
Protein (25%)
Carbohydrates, 8.53g (18%) Fat, 12.25g (57%) Protein, 14.51g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 tbsp flax, 1/2 scoop elite, almond butter
The information specified for this meal was submitted and shared by member purplkaret on 01 Sep 10.



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 Nutrition summary:

There are 192 calories in flax sludge
Calorie break-down: 57% fat, 18% carbs, 25% protein
(per meal)

Recently eaten by:

purplkaret
last weighin: gaining 0.3 lb a week Up


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