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purplkaret > Favorite Meals

salmon kimchi rice


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 292
 
% Daily Values*
Total Fat 9.87g 15%
  Saturated Fat 1.175g 6%
  Polyunsaturated Fat 3.313g  
  Monounsaturated Fat 4.817g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 863mg 36%
Potassium 42mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 3.3g 13%
  Sugars 1.34g  
Protein 23.5g  
 
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
Carbohydrates, 27.21g (37%) Fat, 9.87g (30%) Protein, 23.5g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member purplkaret on 28 May 10.

Foods in this Meal

Brown Rice
1/2 cup cooked
Trident Seafoods Alaskan Salmon Burgers
1 burger, 79 g
Hansung Food Cabbage Kimchi
1/2 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 292 calories in salmon kimchi rice
Calorie break-down: 30% fat, 37% carbs, 33% protein
(per meal)

Recently eaten by:

purplkaret
last weighin: gaining 5.1 lb a week Up


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