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pub_psycho

Start Weight:	(31 Dec 10) 273.4 lb
Current Weight:	(23 May 12) 253.1 lb
Goal Weight:	209.4 lb

following: pub_psycho's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Dec 10

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	Catiri on diet Catiri's own diet
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pub_psycho's latest posts

Simple snacks
i always snack on a tin of tuna or a cuppa soup,but if you have the time then a pan fried fish fillet (1 cal spray oil) and some rice noodles, with some crushed garlic coriander and ginger makes a nice light meal,

posted 20 Feb 2011, 08:16

EATING AFTER 6:00 PM??
I find I am not eating my evening meal until after 8 , by the time I have finished gym visit and dog walk, I have found a can of Tuna works for filling me up and then have 300 grams of mixed veg. I am not sure if this is an option on atkins but it works for me on my diet plan.

posted 11 Feb 2011, 06:14

kettle bells
get the mike mahler enter the kettle bell dvd, its available on amzon, very good to learn from

posted 24 Jan 2011, 16:33

Whey Protein Powder - Got advice?
try PHD Pharma whey, in vanilla it ghoes well in smoothies, and is low cal and low carb and fat. It also has alarge mx of amino acids in it .

posted 24 Jan 2011, 16:29

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23 May 2012

starts here

on diet pub_psycho's own diet gaining 0.3 lb a week

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pub_psycho's Recent Food & Exercise

	400 g Salmon
	3 medium Egg
	1 tortilla Flour Tortilla
	Desk Work
	Driving
	Desk Work

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