ptempleton-jones
Joined April 2007
Posts
3
Following
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Weight History

Start Weight
137.0 lb
Lost so far: 9.5 lb

Current Weight
127.5 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 7.5 lb

ptempleton-jones's Weight History


ptempleton-jones's Cookbook

cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
view complete cookbook

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