psylina's Journal

psylina's Profile |Send a Message |Weight History

showing entries 1 to 5 of 32

Page: 1 2 3 4 5 ... Next

08 February 2013

So, weight is the same as it was yesterday - which is fine, although I fasted, I didn't um...have a BM before I weighed, so fair enough.

Ok, it's 2lb over my goal weight - 2.5lb over my lowest, but you know what? I'm fine with that. I had the flu, I ate a lot because my body was calling out for food and I didn't exercise or even move much - I'm glad it wasn't more weight! My clothes still fit the same, so when I do my fortnightly measure on Sunday, I think everything will be the same - which is also fine; tbh, I can't lose that many more inches without struggling to buy clothes. My thighs and bottom are still a lot slimmer and thats how this whole thing started anyway!

I ate nothing for about 21 hours yesetrday (fast day) and then noodle soup with some meat when I got home (late - bad day at work) cooked by my beloved partner. It was delicious and it might have been a little more than 500, maybe pushing 600 - but thats ok too. The important thing is I've got control back. After eating when I was ill, a part of me thought "who cares, lets just carry on" - but I didn't listen, ate well on Wed (well, until Wed night when I had a fair amount of chocolate - but as I'm giving it up for Lent, thats allowed!) and well, I've demonstrated how well I did yesterday. The number on the scales doesn't really matter that much - it's an indicator. Obviously if it said 9st then we might have an issue, but hopefully my clothes and fortnightly measurements would have indicated that too!

Today, I'm out to a noodle place for lunch, so I will eat something packed with veges and then just have one piece of fruit as a snack/desert, rather than using the main meal as a substitute for my sandwich and still eating the same number of snacks, even though my meal is many more cals than my sandwiches! Pasta tonight and I will have less than I would usually.

So...I'm in control again and feeling positive - I'm in a good place, I know I can lose the weight again, (I wasn't going to post the weight on FS, but then I thought - hey, who's in control of who here!?) should I need to, but more importantly, I'M in control - I didn't have a heart attack when I saw the scale had gone up, I just thought "ok, thats interesting" - I don't think there's any gain in inches (will confirm and post on Sunday) and I'm wearing last Friday's gorgeous new trousers!!

What a journey this is turning out to be - looks like I'm getting a handle on my ED after many many years...

All is good, and sooo looking forward to my first cup of tea with skimmed milk since Wednesday when I get back from my meeting!!

have a great weekend folks

Weigh-in: 107.3 lb

lost so far: 4.7 lb

still to go: 2.3 lb

Diet followed poorly

(2 comments) on diet psylina's own diet gaining 1.8 lb a week

07 February 2013

Todays fast is going well, don't even feel hungry - but judging by the amount I ate when I was ill - I'm not surprised! I really did eat whatever I wanted.

I did do a sneaky weigh this morning - not as bad as I'd feared (2lb heavier), hope to weigh in properly tomorrow when hopefully it's a little less.

Feeling pretty down at work at the moment - I have a lot to do, and I am off a bit next week (I'm going to London one day to see some consultants about the whole redundancy thing - unfortunately, I've got to go on a fast day as I'm hoping for some time off on Friday for some fun school Governor duties - part of me thinks I shouldn't be doing these things when I have so much to do, but - sod 'em, what have they done for me?!), then off the whole week after that. I have stupid deadlines that I'm going to miss cos I can't start work on them yet as the work that needs doing before I start won't be done in time. Which is just so disheartening to know I'm going to be late before I even start. Tried explaining all the amount of work to the team leader who just looked at me like I was speaking German - its about 4x as much work as anyone else, the deadlines are sooner and the work I need to be completed before I can start, is the furthest back, but....apparebtly I am speaking German! ;)

Ho hum

Psy

(2 comments) on diet psylina's own diet

06 February 2013

Ugh, been bedridden since Sunday (so no long run, argh!) with the flu. Dragged myself into work today though, but not feeling great.

I plan to do my fast day tomorrow (Thur) as norm, but didn't do one on Monday - my body was extremely hungry and craving carbohydrates, so i took the stance that it knew what it wanted to get better and I fed it.

Consequently, I expect I am above my target weight now, but that doesn't matter - what matters is I am healthy (and my clothes are still nice and loose - I haven't gained any inches back, yay!). I will lose the extra lbs soon I am sure, wo I will weigh in in a little while, just not yet.

I did get some fab new trousers last Friday! And have two pairs that i have ear-marked for disposal, as although they have always been big on me, they are now massive!! So - as long as I can fit into those new trousers, they will be my yardstick for how I am feeling!

(5 comments) on diet psylina's own diet

31 January 2013

Argh! Thats 1/2lb more. First time scale has ever gone up. I feel terrible...

Weigh-in: 105.3 lb

lost so far: 6.7 lb

still to go: 0.3 lb

Diet followed reasonably well

(25 comments) on diet psylina's own diet losing 2.7 lb a week

30 January 2013

Ate a good, healthy dinner and kept it down.

Scared of weighing myself tomorrow, im sure I will be over 105 (old target) as have had 2 days of eating, but I guess it has to be done. Im fasting tomorrow as well so hope to keep myself in check, I can also weigh Friday morning, after fast, as that might be better news!

Had a good run session at lunch - a newbie turned up, who is a very senior manager - I think she enjoyed the session and my advice so that was good.

Easy day tomorrows, just yoga, then gym on Friday.
Just hope the scales show some good numbers tomorrow...i feel big, so glad tomorrow is a fast.

(1 comment) on diet psylina's own diet

psylina's weight history

view complete history

psylina's Recent Activity

psylina's own activity

No recent activity.

psylina's Buddies

	riocaz recorded a journal.
	Chocokitty9 recorded a journal.
	Sk1nnyfuture commented on DairyKing's journal.
	kingkeld replied to kristijean's post - NEWBIE.

Other Member Diet Recent Activity

	ceowens recorded a journal and a weigh in at 146.0 lb.
	KristinWebb updated their Food Diary.
	kittybleker recorded a weigh in at 168.4 lb.
	EyespyAll recorded a weigh in at 112.0 lb.
	knee surgery recorded a journal.
	notlivingonramen updated their Exercise Diary.
	socalpe updated their Food Diary.
	andifisch recorded a weigh in at 161.6 lb.