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08 February 2013

So, weight is the same as it was yesterday - which is fine, although I fasted, I didn't um...have a BM before I weighed, so fair enough.

Ok, it's 2lb over my goal weight - 2.5lb over my lowest, but you know what? I'm fine with that. I had the flu, I ate a lot because my body was calling out for food and I didn't exercise or even move much - I'm glad it wasn't more weight! My clothes still fit the same, so when I do my fortnightly measure on Sunday, I think everything will be the same - which is also fine; tbh, I can't lose that many more inches without struggling to buy clothes. My thighs and bottom are still a lot slimmer and thats how this whole thing started anyway!

I ate nothing for about 21 hours yesetrday (fast day) and then noodle soup with some meat when I got home (late - bad day at work) cooked by my beloved partner. It was delicious and it might have been a little more than 500, maybe pushing 600 - but thats ok too. The important thing is I've got control back. After eating when I was ill, a part of me thought "who cares, lets just carry on" - but I didn't listen, ate well on Wed (well, until Wed night when I had a fair amount of chocolate - but as I'm giving it up for Lent, thats allowed!) and well, I've demonstrated how well I did yesterday. The number on the scales doesn't really matter that much - it's an indicator. Obviously if it said 9st then we might have an issue, but hopefully my clothes and fortnightly measurements would have indicated that too!

Today, I'm out to a noodle place for lunch, so I will eat something packed with veges and then just have one piece of fruit as a snack/desert, rather than using the main meal as a substitute for my sandwich and still eating the same number of snacks, even though my meal is many more cals than my sandwiches! Pasta tonight and I will have less than I would usually.

So...I'm in control again and feeling positive - I'm in a good place, I know I can lose the weight again, (I wasn't going to post the weight on FS, but then I thought - hey, who's in control of who here!?) should I need to, but more importantly, I'M in control - I didn't have a heart attack when I saw the scale had gone up, I just thought "ok, thats interesting" - I don't think there's any gain in inches (will confirm and post on Sunday) and I'm wearing last Friday's gorgeous new trousers!!

What a journey this is turning out to be - looks like I'm getting a handle on my ED after many many years...

All is good, and sooo looking forward to my first cup of tea with skimmed milk since Wednesday when I get back from my meeting!!

have a great weekend folks
Weigh-in: 107.3 lb lost so far: 4.7 lb still to go: 2.3 lb Diet followed poorly
   (2 comments) on diet psylina's own diet   gaining 1.8 lb a week

07 February 2013

Todays fast is going well, don't even feel hungry - but judging by the amount I ate when I was ill - I'm not surprised! I really did eat whatever I wanted.

I did do a sneaky weigh this morning - not as bad as I'd feared (2lb heavier), hope to weigh in properly tomorrow when hopefully it's a little less.

Feeling pretty down at work at the moment - I have a lot to do, and I am off a bit next week (I'm going to London one day to see some consultants about the whole redundancy thing - unfortunately, I've got to go on a fast day as I'm hoping for some time off on Friday for some fun school Governor duties - part of me thinks I shouldn't be doing these things when I have so much to do, but - sod 'em, what have they done for me?!), then off the whole week after that. I have stupid deadlines that I'm going to miss cos I can't start work on them yet as the work that needs doing before I start won't be done in time. Which is just so disheartening to know I'm going to be late before I even start. Tried explaining all the amount of work to the team leader who just looked at me like I was speaking German - its about 4x as much work as anyone else, the deadlines are sooner and the work I need to be completed before I can start, is the furthest back, but....apparebtly I am speaking German! ;)

Ho hum

Psy

06 February 2013

Ugh, been bedridden since Sunday (so no long run, argh!) with the flu. Dragged myself into work today though, but not feeling great.

I plan to do my fast day tomorrow (Thur) as norm, but didn't do one on Monday - my body was extremely hungry and craving carbohydrates, so i took the stance that it knew what it wanted to get better and I fed it.

Consequently, I expect I am above my target weight now, but that doesn't matter - what matters is I am healthy (and my clothes are still nice and loose - I haven't gained any inches back, yay!). I will lose the extra lbs soon I am sure, wo I will weigh in in a little while, just not yet.

I did get some fab new trousers last Friday! And have two pairs that i have ear-marked for disposal, as although they have always been big on me, they are now massive!! So - as long as I can fit into those new trousers, they will be my yardstick for how I am feeling!

31 January 2013

Weigh-in: 105.3 lb lost so far: 6.7 lb still to go: 0.3 lb Diet followed reasonably well
   (25 comments) on diet psylina's own diet   losing 2.7 lb a week

30 January 2013

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