promise76
Joined December 2010
Posts
13
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 7.0 lb

Current Weight
210.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 75.0 lb

promise76's Weight History


promise76's Latest Member Challenges

15
  Fatigued to Fabulous in 12 weeks
status: Completed
ended: 26 Mar 12
view progress
 
 


promise76's Cookbook

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

promise76's Latest Posts

tempted by fast food?
If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items from a fast food joint, you may be buying them at the grocery store. Great health is always about what you are eating.

Pictures say a thousand words right? Well here are two thousand you need to see:

1)

picture one

2)
picture two


promise76
posted 22 Jan 2012, 17:54
Getting a good start
Day 1 is almost over Smile How did everyone do today?
posted 03 Jan 2012, 18:46
promise76 has submitted 2 posts

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promise76's journal

04 December 2013

starting new thyroid treatment today. t3 only at 25mcg's
on diet The GI diet  

02 January 2012

While I'm waiting for the new treadmill belt to arrive, I've decided to use Jillian Michael's 30 day shred as my exercise routine of choice. I wonder if ...
on diet The GI diet  

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