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procurmentgal

Start Weight:	(02 Aug 09) 150.0 lb
Current Weight:	(09 Aug 09) 146.0 lb
Goal Weight:	125.0 lb

following: LA Weight Loss
performance: losing 4.0 lb a week

FatSecret member since: 02 Aug 09

procurmentgal's Weight History

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procurmentgal's cookbook

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

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procurmentgal's journal

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04 November 2009

I have been going to the gym every day and have set a goal of min 600 k a day , so I can actually lose the weight I need to lose. I am getting hungry and ...

on diet LA Weight Loss

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03 August 2009

Im watching my protions.... breaky is carrot juice and celery juice, so the same at dinner time. Need to lose 25 poundddddssss,,

on diet LA Weight Loss

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procurmentgal's Recent Food & Exercise

	1 hamburger, hot dog bun, or large roll roll
	2 small cookie
	1 cup skim milk
	Exercise machine (moderate)
	Stretching (yoga)
	Exercise machine (moderate)

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procurmentgal's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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