procrastin8or - Member

procrastin8or

Joined November 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 5.2 lb

Current Weight

142.8 lb
Performance: Steady

Goal Weight

138.0 lb

Still to go: 4.8 lb

procrastin8or's Weight History

	Mrs Incredible
	last weighin: gaining 1.1 lb a week

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

view complete cookbook

	1 serving Brown Sugar Cinnamon Mini Bagels
	1 cup salad
	6 crackers thin square crackers