pris72 - Member

pris72

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

129.0 lb

Lost so far: 1.4 lb

Current Weight

127.6 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 12.6 lb

pris72's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 12kcal | fat: 0.12g | carbs: 2.70g | prot: 0.75g

An everyday lettuce salad mix.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1 serving Jack Link's Sweet & Hot Beef Jerky
	2 servings Jennie-O Ground Turkey 93/7
	1/2 cup cooked Steamed Rice
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Circuit Training