princessjalr - Member

princessjalr

Joined October 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 17.6 lb

Current Weight

187.6 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 47.6 lb

princessjalr's Weight History

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princessjalr's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

princessjalr's Latest Posts

Site Suggestion
I don't know how helpful it would be to others, but it would be helpful for me to have an hour-by-hour calendar under the exercise portion of the site. Sometimes I enter this every few hours during the day so I don't forget what I did, but then I forget how far into the day I have recorded. It would be nice to have something like this:
12:00pm-1:00pm--Running
1:00pm-2:00pm--Sitting

That way I could see what hours I have recorded and which ones I haven't. Just a thought.

posted 11 Nov 2010, 04:24

princessjalr has submitted 1 post

princessjalr's Recent Food & Exercise

	4 medium Strawberries
	1 serving Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container)
	1 serving Cub Foods 100% Whole Wheat Bread
	Boxing
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)

view diet calendar

princessjalr's Weight History

princessjalr's Cookbook

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princessjalr's Recent Food & Exercise