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princessdropthelbs > Favorite Meals

cheese & egg muffin breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 88
Calories 443
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 1.29g 6%
  Polyunsaturated Fat 2.77g  
  Monounsaturated Fat 1.39g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Potassium 674mg  
Total Carbohydrate 60.71g 20%
  Dietary Fiber 11.5g 46%
  Sugars 26.91g  
Protein 29.11g  
Vitamin A 15% Vitamin C 24%
Calcium 44% Iron 16%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 13 May 08.

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Normal Breakfast

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 Nutrition summary:

There are 443 calories in cheese & egg muffin breakfast
Calorie break-down: 20% fat, 54% carbs, 26% protein
(per meal)

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