Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

chicken wrap sandwich with lettuce & tomato & ice cream

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 398
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 1.797g 9%
  Polyunsaturated Fat 2.75g  
  Monounsaturated Fat 1.232g  
  Trans Fat 0.02g  
Cholesterol 63mg 21%
Sodium 1212mg 50%
Potassium 123mg  
Total Carbohydrate 50.01g 17%
  Dietary Fiber 9.7g 39%
  Sugars 19.46g  
Protein 30.8g  
Vitamin A 63% Vitamin C 17%
Calcium 9% Iron 14%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (27%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 12 May 08.

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Try one of these other meals with similar ingredients:
Asian Chicken Salad
salad with short cuts
9 carb HR Chicken Wrap
Chicken Pot Pie

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 Nutrition summary:

There are 398 calories in chicken wrap sandwich with lettuce & tomato & ice cream
Calorie break-down: 27% fat, 45% carbs, 28% protein
(per meal)

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