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princessdropthelbs > Favorite Meals

chicken wrap sandwich with lettuce & tomato & ice cream


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 398
 
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 1.797g 9%
  Polyunsaturated Fat 2.75g  
  Monounsaturated Fat 1.232g  
  Trans Fat 0.02g  
Cholesterol 63mg 21%
Sodium 1212mg 50%
Potassium 123mg  
Total Carbohydrate 50.01g 17%
  Dietary Fiber 9.7g 39%
  Sugars 19.46g  
Protein 30.8g  
 
Vitamin A 63% Vitamin C 17%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 50.01g (50%) Fat, 13.05g (30%) Protein, 30.8g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 12 May 08.



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 Nutrition summary:

There are 398 calories in chicken wrap sandwich with lettuce & tomato & ice cream
Calorie break-down: 30% fat, 50% carbs, 20% protein
(per meal)


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