Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

new cheese & ham omelette bfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 311
% Daily Values*
Total Fat 7.97g 12%
  Saturated Fat 1.06g 5%
  Polyunsaturated Fat 2.681g  
  Monounsaturated Fat 1.33g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 545mg 23%
Potassium 379mg  
Total Carbohydrate 39.64g 13%
  Dietary Fiber 4.5g 18%
  Sugars 21.68g  
Protein 20.87g  
Vitamin A 15% Vitamin C 24%
Calcium 20% Iron 11%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 02 Jun 08.

Related meals:

Try one of these other meals with similar ingredients:
weekday breakfast w/ toast & ham
cheese & egg muffin breakfast
ham omelette breakfast
cheese omlette
Normal Breakfast

You may also be interested in:

Members who've eaten this meal also like:
weekday breakfast w/ toast & ham
chicken wrap sandwich with lettuce & tomato & ice cream
cheese & egg muffin breakfast
ham omelette breakfast
cheese omlette

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 311 calories in new cheese & ham omelette bfast
Calorie break-down: 23% fat, 51% carbs, 27% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.