Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

The Bagel Cafe 1/2 Jason sandwich meal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 218
Calories 375
 
% Daily Values*
Total Fat 24.2g 37%
  Saturated Fat 5.609g 28%
  Polyunsaturated Fat 7.011g  
  Monounsaturated Fat 7.372g  
  Trans Fat 0.27g  
Cholesterol 45mg 15%
Sodium 1024.5mg 43%
Potassium 242mg  
Total Carbohydrate 20.64g 7%
  Dietary Fiber 1.9g 8%
  Sugars 4.12g  
  Other Carbohydrate 0g  
Protein 18.56g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
Carbohydrates, 20.64g (22%) Fat, 24.2g (58%) Protein, 18.56g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.

Foods in this Meal

Tuna Salad
1/4 cup
Stacy's Pita Chip Company Simply Naked Pita Chips
1/4 x 10 chips, 7 g
Light Mayonnaise
1 tbsp
Turkey Breast Meat
1 serving
Bacon (Cured)
1 medium slice (packed 20/lb)
Paco Whole Wheat Tortilla Wraps
1/2 x 1 tortilla, 17 g


Related meals:

Try one of these other meals with similar ingredients:
Half Palio Tuna Sandwich
Smoothies Tuna Salad Lunch
NYL tuna cheddar sandwhich
Tuna Sandwich at The Crossings
Tuna Salad Lunch


You may also be interested in:

Members who've eaten this meal also like:
weekday breakfast w/ toast & ham
chicken wrap sandwich with lettuce & tomato & ice cream
cheese & egg muffin breakfast
ham omelette breakfast
cheese omlette


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 375 calories in The Bagel Cafe 1/2 Jason sandwich meal
Calorie break-down: 58% fat, 22% carbs, 20% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.