Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

The Bagel Cafe 1/2 Jason sandwich meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 218
Calories 375
% Daily Values*
Total Fat 24.2g 37%
  Saturated Fat 5.609g 28%
  Polyunsaturated Fat 7.011g  
  Monounsaturated Fat 7.372g  
  Trans Fat 0.27g  
Cholesterol 45mg 15%
Sodium 1024.5mg 43%
Potassium 242mg  
Total Carbohydrate 20.64g 7%
  Dietary Fiber 1.9g 8%
  Sugars 4.12g  
  Other Carbohydrate 0g  
Protein 18.56g  
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 12%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.

Foods in this Meal

Tuna Salad
1/4 cup
Stacy's Pita Chip Company Simply Naked Pita Chips
1/4 x 10 chips, 7 g
Light Mayonnaise
1 tbsp
Turkey Breast Meat
1 serving
Bacon (Cured)
1 medium slice (packed 20/lb)
Paco Whole Wheat Tortilla Wraps
1/2 x 1 tortilla, 17 g

Related meals:

Try one of these other meals with similar ingredients:
Half Palio Tuna Sandwich
Smoothies Tuna Salad Lunch
NYL tuna cheddar sandwhich
Tuna Sandwich at The Crossings
Tuna Salad Lunch

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 Nutrition summary:

There are 375 calories in The Bagel Cafe 1/2 Jason sandwich meal
Calorie break-down: 58% fat, 22% carbs, 20% protein
(per meal)

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