Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 350
% Daily Values*
Total Fat 7.52g 12%
  Saturated Fat 1.09g 5%
  Polyunsaturated Fat 2.62g  
  Monounsaturated Fat 1.16g  
  Trans Fat 0g  
Cholesterol 6.25mg 2%
Sodium 390.75mg 16%
Potassium 591.5mg  
Total Carbohydrate 48.2g 16%
  Dietary Fiber 4.5g 18%
  Sugars 31.03g  
Protein 23.43g  
Vitamin A 15% Vitamin C 24%
Calcium 43.75% Iron 10%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.

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Normal Breakfast

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 Nutrition summary:

There are 350 calories in cheese omlette
Calorie break-down: 19% fat, 54% carbs, 26% protein
(per meal)

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