Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 350
 
% Daily Values*
Total Fat 7.52g 12%
  Saturated Fat 1.09g 5%
  Polyunsaturated Fat 2.62g  
  Monounsaturated Fat 1.16g  
  Trans Fat 0g  
Cholesterol 6.25mg 2%
Sodium 390.75mg 16%
Potassium 591.5mg  
Total Carbohydrate 48.2g 16%
  Dietary Fiber 4.5g 18%
  Sugars 31.03g  
Protein 23.43g  
 
Vitamin A 15% Vitamin C 24%
Calcium 43.75% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
Carbohydrates, 48.2g (55%) Fat, 7.52g (19%) Protein, 23.43g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.



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Normal Breakfast


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 Nutrition summary:

There are 350 calories in cheese omlette
Calorie break-down: 19% fat, 55% carbs, 26% protein
(per meal)


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