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princesk1 > Favorite Meals

Garbanzo Chicken Shwarma Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 195
Calories 490
% Daily Values*
Total Fat 21.66g 33%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.223g  
Cholesterol 110mg 37%
Sodium 580mg 24%
Potassium 109mg  
Total Carbohydrate 39.2g 13%
  Dietary Fiber 5.7g 23%
  Sugars 0.52g  
Protein 35.27g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member princesk1 on 15 Feb 11.

Foods in this Meal

Whole Wheat Pita Bread
1 large (6-1/2" dia)
Sabra Babaganoush
1 oz, 28 g
Garbanzo Garbanzo's Chicken Shwarma
4 OZ, 114 g

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 Nutrition summary:

There are 490 calories in Garbanzo Chicken Shwarma Salad
Calorie break-down: 40% fat, 32% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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