princeofdg1

Start Weight:(16 Jan 13) 272.0 lb
Current Weight:(03 Feb 13) 261.0 lb
Goal Weight:180.0 lb
following: princeofdg1's own diet
performance: Steady

FatSecret member since: 16 Jan 13

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princeofdg1's journal

21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...

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Ann444 supported dialla3201's Journal Entry.
meanE1969 updated their Food Diary.
katemosso updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dpennel recorded a Weigh In at 180.0 lb.
Sully47 recorded a Weigh In at 191.6 lb.
izzypup68 commented on Ray053's Journal Entry.
GLAMMER commented on their Journal Entry.