princeofdg1

Start Weight:(16 Jan 13) 272.0 lb
Current Weight:(03 Feb 13) 261.0 lb
Goal Weight:180.0 lb
following: princeofdg1's own diet
performance: Steady

FatSecret member since: 16 Jan 13

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princeofdg1's journal

21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...

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Other Member Diet Recent Activity

KianaMary updated their Food Diary.
Cristina11r updated their Food Diary.
cavejohnson recorded a Weigh In at 155.6 lb.
geneinsandiego recorded a Weigh In at 222.0 lb.
mikemonte2 recorded a Weigh In at 178.7 lb.
bechasd recorded a Weigh In at 156.8 lb.
Sugar Waffle supported snezica's Journal Entry.
taptele recorded a Weigh In at 173.0 lb.