princeofdg1

Start Weight:(16 Jan 13) 272.0 lb
Current Weight:(03 Feb 13) 261.0 lb
Goal Weight:180.0 lb
following: princeofdg1's own diet
performance: Steady

FatSecret member since: 16 Jan 13

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princeofdg1's journal

21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...

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warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
docspaulding recorded a Weigh In at 202.2 lb.
SteelerMummeh supported Frosty Heimdall's Journal Entry.
Wasdre05 updated their Food Diary.
smoofy123 supported rosaliefrescouliano's Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
luina updated their Exercise Diary.