princeofdg1
Joined January 2013
Posts
5
Following
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0
Weight History

Start Weight
272.0 lb
Lost so far: 11.0 lb

Current Weight
261.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 81.0 lb

princeofdg1's Weight History



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princeofdg1's journal

21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...

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