Start Weight:(20 Jan 12) 204.0 lb
Current Weight:(27 Apr 15) 180.4 lb
Goal Weight:159.0 lb
following: primalkitchen's own diet
performance: losing 3.5 lb a week

I did low-carb before with Atkins in 2005/2006. I lived by Splenda, soy products, steak, and fruits and veggies. I was also a "chronic cardio" candidate, doing 60-90 minutes of elliptical cardio 5-6 days weekly in addition to a light free weight routine. At this point I was in the best shape of my adult life - 5'6", 159 lbs. or so, size 4/6 tops and size 8 pants. Then I became pregnant with my first child.

My doctor recommended against me having so much soy in my diet (I had been using soy milk and soy flour to replace my carbier addictions), so I was back on the carbs, and they were back on me! Two babies, infinite insulin spikes, and four years later, I have given up grains and sugar in a bid to regain my health - only this time without soy frankenfoods! Besides the goal of improved health and energy, I'd be mighty proud to make it back into those size 8 pants again as well.

I am an avid follower of Mark's Daily Apple, among many other prominent paleolithic-nutrition-themed blogs. I blog about our family's adventures in eating primally at

FatSecret member since: 01 Mar 11

primalkitchen's Weight History

primalkitchen's Latest Member Challenges

  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
  5 Minutes a Day!
status: Completed
ended: 25 Mar 11
view progress

primalkitchen's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.8 lb a week Up

Other Related Links


primalkitchen's journal

30 April 2014


30 April 2014


primalkitchen's Recent Food & Exercise

primalkitchen's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

primalkitchen's Recent Activity

primalkitchen's Own Activity

primalkitchen recorded a Weigh In at 180.4 lb.
primalkitchen recorded a Weigh In at 181.4 lb.
primalkitchen recorded a Weigh In at 181.6 lb.
primalkitchen recorded a Weigh In at 183.0 lb.

primalkitchen's Buddies

kyleVA commented on Evie1010's Journal Entry.

Other Member Diet Recent Activity

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