Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 304
% Daily Values*
Total Fat 21.4g 33%
  Saturated Fat 1.918g 10%
  Polyunsaturated Fat 13.464g  
  Monounsaturated Fat 4.121g  
  Trans Fat 0g  
Cholesterol 6.7mg 2%
Sodium 281.4mg 12%
Potassium 80mg  
Total Carbohydrate 21.02g 7%
  Dietary Fiber 4g 16%
  Sugars 15.35g  
Protein 10.38g  
Vitamin A 2.68% Vitamin C 6%
Calcium 6.7% Iron 0%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (61%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member prettybabyblues on 01 Apr 11.

Foods in this Meal

Flaxseed Oil
1 1/2 tbsps
Hood Fat Free Cottage Cheese
2/3 x 1/2 cup, 76 g
Great Value Frozen Blueberries
1 cup, 140 g

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Tuna Salad

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 Nutrition summary:

There are 304 calories in 1 1/2 FOCCB
Calorie break-down: 61% fat, 26% carbs, 13% protein
(per meal)

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