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prec6090 > Favorite Meals

turkey on sandwich round


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 152
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 592mg 25%
Potassium 21mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 4.2g 17%
  Sugars 3.76g  
Protein 8.64g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 22.45g (59%) Fat, 3.52g (21%) Protein, 8.64g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member prec6090 on 20 Jun 11.

Foods in this Meal

Lettuce
1 large leaf
Gulden's Spicy Brown Mustard
1 tsp, 5 g
Kroger Oven Roasted Turkey Breast
1/2 x 6 slices, 28 g
Nature's Own Whitewheat Sandwich Rounds
1 roll, 43 g


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Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 152 calories in turkey on sandwich round
Calorie break-down: 21% fat, 59% carbs, 20% protein
(per meal)

Recently eaten by:

prec6090
last weighin: gaining 0.0 lb a week Up


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