Member Favorite Meal Source: Member

prec6090 > Favorite Meals

turkey on sandwich round

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 152
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 592mg 25%
Potassium 21mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 4.2g 17%
  Sugars 3.76g  
Protein 8.64g  
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 10%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (20%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member prec6090 on 20 Jun 11.

Foods in this Meal

1 large leaf
Gulden's Spicy Brown Mustard
1 tsp, 5 g
Kroger Oven Roasted Turkey Breast
1/2 x 6 slices, 28 g
Nature's Own Whitewheat Sandwich Rounds
1 roll, 43 g

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 Nutrition summary:

There are 152 calories in turkey on sandwich round
Calorie break-down: 20% fat, 58% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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