| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 152
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| |
| % Daily Values* |
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Total Fat
3.52g
|
5% |
| |
Saturated Fat
0.753g
|
4% |
| |
Polyunsaturated Fat
0.011g
|
|
| |
Monounsaturated Fat
0.001g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
15mg
|
5% |
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Sodium
592mg
|
25% |
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Potassium
21mg
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|
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Total Carbohydrate
22.45g
|
7% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
3.76g
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|
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Protein
8.64g
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|
| |
| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
10% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(152 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
prec6090
on 20 Jun 11.
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|
 Nutrition summary:
 |
There are 152 calories in turkey on sandwich round |
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Calorie break-down: 21% fat, 59% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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