Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 292
% Daily Values*
Total Fat 9.12g 14%
  Saturated Fat 2.515g 13%
  Polyunsaturated Fat 1.061g  
  Monounsaturated Fat 0.005g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2878mg 120%
Potassium 116mg  
Total Carbohydrate 48.45g 16%
  Dietary Fiber 13g 52%
  Sugars 10.45g  
Protein 33.74g  
Vitamin A 6% Vitamin C 4%
Calcium 32% Iron 42%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member prec6090 on 07 Jun 11.

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 Nutrition summary:

There are 292 calories in sandwich
Calorie break-down: 20% fat, 47% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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