Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 292
 
% Daily Values*
Total Fat 9.12g 14%
  Saturated Fat 2.515g 13%
  Polyunsaturated Fat 1.061g  
  Monounsaturated Fat 0.005g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2878mg 120%
Potassium 116mg  
Total Carbohydrate 48.45g 16%
  Dietary Fiber 13g 52%
  Sugars 10.45g  
Protein 33.74g  
 
Vitamin A 6% Vitamin C 4%
Calcium 32% Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (28%)
 
Protein (6%)
Carbohydrates, 48.45g (66%) Fat, 9.12g (28%) Protein, 33.74g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member prec6090 on 07 Jun 11.



Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


You may also be interested in:

Members who've eaten this meal also like:
sandwich with salad
spaghetti dinner
Egg over hard bfast
scrambled egg with a kick
turkey on sandwich round


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 292 calories in sandwich
Calorie break-down: 28% fat, 66% carbs, 6% protein
(per meal)

Recently eaten by:

prec6090
last weighin: losing 1.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.