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prec6090 > Favorite Meals

spaghetti dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 461
 
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 7.272g 36%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 1254mg 52%
Potassium 183mg  
Total Carbohydrate 53.59g 18%
  Dietary Fiber 3.5g 14%
  Sugars 12.34g  
Protein 20.11g  
 
Vitamin A 15% Vitamin C 15%
Calcium 17% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
Carbohydrates, 53.59g (46%) Fat, 18.68g (36%) Protein, 20.11g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member prec6090 on 07 Jun 11.

Foods in this Meal

1% Fat Milk
1/2 cup
Meijer Angel Hair Spaghetti Pasta
1/2 x 1 serving, 1 oz
Kroger Classic Mushroom Spaghetti Sauce
1/2 cup
Cole's Garlic Toast
1 slice, 33 g
Kroger Meals Made Simple - Italian Style Meatballs
1/2 x 6 meatballs, 42.5 g


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 Nutrition summary:

There are 461 calories in spaghetti dinner
Calorie break-down: 36% fat, 46% carbs, 18% protein
(per meal)

Recently eaten by:

prec6090
last weighin: losing 1.5 lb a week Down


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