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prec6090 > Favorite Meals

sandwich with salad

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 201
Calories 419
% Daily Values*
Total Fat 22.37g 34%
  Saturated Fat 4.515g 23%
  Polyunsaturated Fat 2.061g  
  Monounsaturated Fat 2.005g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2503mg 104%
Potassium 116mg  
Total Carbohydrate 55.95g 19%
  Dietary Fiber 14g 56%
  Sugars 12.95g  
  Other Carbohydrate 0g  
Protein 32.49g  
Vitamin A 22.5% Vitamin C 8%
Calcium 39% Iron 42%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member prec6090 on 07 Jun 11.

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 Nutrition summary:

There are 419 calories in sandwich with salad
Calorie break-down: 36% fat, 40% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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