Egg over hard bfast

cals: 201kcal | fat: 15.45g | carbs: 20.34g | prot: 11.76g
Includes: Vegetable Oil Spread made with Olive Oil, Scrambled Egg (Whole, Cooked), 9-Grain Bread. 


sandwich

cals: 292kcal | fat: 9.12g | carbs: 48.45g | prot: 33.74g
Includes: Lettuce, Kosher Dill Pickle Spears, 2% Milk American Cheese Singles, Spicy Brown Mustard, Mild Banana Pepper Rings, 9-Grain Bread, Deli Thin Sliced Honey Turkey Breast, Jalapeno Pepper Slices, Deli Style Lean Smoked Ham. 


sandwich with salad

cals: 419kcal | fat: 22.37g | carbs: 55.95g | prot: 32.49g
Includes: Lettuce, 2% Milk American Cheese Singles, Spicy Brown Mustard, Reduced Fat Mayo with Olive Oil, Ranch Salad Toppers, 9-Grain Bread, Deli Thin Sliced Honey Turkey Breast, Lite Creamy Caesar Dressing, 2% Milk Shredded Cheddar Cheese, Jalapeno Pepper Slices, Deli Style Lean Smoked Ham. 


scrambled egg with a kick

cals: 189kcal | fat: 9.78g | carbs: 11.04g | prot: 12.87g
Includes: Tomato Ketchup, onion, Jalapeno Slices, Eggs (Large), 2% Milk Shredded Cheddar Cheese. 


smoothie

cals: 114kcal | fat: 3.12g | carbs: 20.52g | prot: 1.81g
Includes: Frozen Blueberries, Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk. 


spaghetti dinner

cals: 461kcal | fat: 18.68g | carbs: 53.59g | prot: 20.11g
Includes: milk, Angel Hair Spaghetti Pasta, mushroom spaghetti sauce, garlic toast, kroger italian meatball. 


turkey on sandwich round

cals: 152kcal | fat: 3.52g | carbs: 22.45g | prot: 8.64g
Includes: Lettuce, Spicy Brown Mustard, Oven Roasted Turkey Breast, Whitewheat Sandwich Rounds. 


turkey sausage bfast

cals: 116kcal | fat: 3.17g | carbs: 4.70g | prot: 17.05g
Includes: Brown 'n Serve Pork Turkey Sausage Patties, Egg White (Frozen), Fat Free American Cheese.