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prchearing > Favorite Meals

Oatmeal & berries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 186
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 0.782g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 182mg  
Total Carbohydrate 35.88g 12%
  Dietary Fiber 5.4g 22%
  Sugars 7.78g  
Protein 6.6g  
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup dry oatmeal & 1/2 C berries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member prchearing on 30 Aug 10.

Foods in this Meal

1/2 cup, dry, yields
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 186 calories in Oatmeal & berries
Calorie break-down: 12% fat, 74% carbs, 14% protein
(per meal)

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