Member Favorite Meal Source: Member

prchearing > Favorite Meals

Oatmeal & berries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 186
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 0.782g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 182mg  
Total Carbohydrate 35.88g 12%
  Dietary Fiber 5.4g 22%
  Sugars 7.78g  
Protein 6.6g  
 
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 35.88g (77%) Fat, 2.63g (13%) Protein, 6.6g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup dry oatmeal & 1/2 C berries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member prchearing on 30 Aug 10.

Foods in this Meal

Oatmeal
1/2 cup, dry, yields
Blueberries
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 186 calories in Oatmeal & berries
Calorie break-down: 13% fat, 77% carbs, 10% protein
(per meal)

Recently eaten by:

prchearing
last weighin: steady Steady


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