Member Favorite Meal Source: Member

prattner > Favorite Meals

Stir Fry with tofu


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 285
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.508g 3%
  Polyunsaturated Fat 1.541g  
  Monounsaturated Fat 0.396g  
Cholesterol 0mg 0%
Sodium 2828mg 118%
Potassium 1420mg  
Total Carbohydrate 54.97g 18%
  Dietary Fiber 15.1g 60%
  Sugars 22.48g  
Protein 16.06g  
 
Vitamin A 0% Vitamin C 335%
Calcium 18% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member prattner on 05 Nov 09.



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 Nutrition summary:

There are 285 calories in Stir Fry with tofu
Calorie break-down: 9% fat, 71% carbs, 21% protein
(per meal)


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