prairierosetwo

Joined May 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 4.0 lb

Current Weight

212.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 62.0 lb

prairierosetwo's Weight History

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prairierosetwo's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Zucchini Casserole

Great for summertime gardeners!

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prairierosetwo's Latest Posts

Measurements
Can someone help me to understand how your measurements can change by quite a lot without your weight doing the same thing? I have not started a fitness program yet.

posted 14 Jun 2010, 19:17

What's different now?
I feel in control
Weight loss for me IS possible

posted 28 May 2010, 09:18

Where does it go?
I'm glad I didn't preface this thread with, "This is a dumb question, but..." We're all learning here. Some are just more learned right now than others!

For example, kmartin, was in the world is MIM?

posted 27 May 2010, 17:09

Where does it go?
Caz - I feel the same way as you. A friend just suggested Dieters Tea before bedtime. You can get it at WalMart in the coffee section. I remember using this about a year ago when I was on Nutrisystem and it worked wonders. Clean as a whistle. I'm going back to that as well as adding some flax.

posted 27 May 2010, 17:04

Where does it go?
I'm taking fiber pills and drinking lots of water, but my BMs are rare. If I'm losing weight, where does it go? Just through the urine?

posted 27 May 2010, 06:46

prairierosetwo has submitted 5 posts