prairierosetwo

Start Weight:(13 Oct 11) 216.0 lb
Current Weight:(22 Feb 12) 212.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 May 10

prairierosetwo's Weight History


prairierosetwo's Buddies

Merrywinkle
on diet Atkins
last weighin: losing 1.6 lb a week Down
 
sghatlex
on diet Atkins
buddies only
sooki
not sharing weight
   
prairierosetwo has 3 buddies


prairierosetwo's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

prairierosetwo's Latest Posts

Measurements
Can someone help me to understand how your measurements can change by quite a lot without your weight doing the same thing? I have not started a fitness program yet.
posted 14 Jun 2010, 19:17
What's different now?
I feel in control
Weight loss for me IS possible
posted 28 May 2010, 09:18
Where does it go?
I'm glad I didn't preface this thread with, "This is a dumb question, but..." We're all learning here. Some are just more learned right now than others!

For example, kmartin, was in the world is MIM?
posted 27 May 2010, 17:09
Where does it go?
Caz - I feel the same way as you. A friend just suggested Dieters Tea before bedtime. You can get it at WalMart in the coffee section. I remember using this about a year ago when I was on Nutrisystem and it worked wonders. Clean as a whistle. I'm going back to that as well as adding some flax.

posted 27 May 2010, 17:04
Where does it go?
I'm taking fiber pills and drinking lots of water, but my BMs are rare. If I'm losing weight, where does it go? Just through the urine?
posted 27 May 2010, 06:46
view all prairierosetwo's posts

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Members

Atkins


prairierosetwo's journal

14 June 2010

I had two small strawberries. The first fruit in a month! Wow! Super sweet. It's amazing how the taste buds change when you've been on the no sugar wagon.
on diet Atkins  

31 May 2010

Whoops! I had fajitas at a Mexican restaurant. I thought I did really well, but I just wanted to check on those slices of onions. Wow! Why did I think ...
on diet Atkins  

prairierosetwo's Recent Food & Exercise

prairierosetwo's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

prairierosetwo's Recent Activity

prairierosetwo's Own Activity

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prairierosetwo's Buddies

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Atkins Recent Activity

RoseTampa supported tertuf's Journal Entry.
rthunder032 recorded a Weigh In at 149.0 lb.
sebrown817 updated their Food Diary.
chefhelen recorded a Weigh In at 210.0 lb.
DarleneW101 supported cyd69's Weigh In.
Sail4calm recorded a Weigh In at 232.0 lb.
Debbe20 recorded a Weigh In at 161.0 lb.
skelley638 recorded a Weigh In at 136.0 lb.