Register  |  Sign In
Member Favorite Meal Source: Member

pr8ing4you > Favorite Meals

My cole slaw


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 175
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.358g 12%
  Polyunsaturated Fat 8.132g  
  Monounsaturated Fat 3.669g  
  Trans Fat 0.05g  
Cholesterol 16mg 5%
Sodium 321.5mg 13%
Potassium 237mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 2g 8%
  Sugars 6.14g  
Protein 1.68g  
 
Vitamin A 6% Vitamin C 48%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (77%)
 
Protein (0%)
Carbohydrates, 11.16g (23%) Fat, 15g (77%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cabbage, zucchini, light mayo, stevia, salt, pepper
The information specified for this meal was submitted and shared by member pr8ing4you on 11 Jul 08.

Foods in this Meal

Light Mayonnaise
3 tbsps
Cabbage
1 cup chopped
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 g
Whole Foods Market Stevia
1 packet, 1 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Salad Sandwich
Deviled Egg
chicken wrap sandwich with lettuce & tomato & ice cream
The Bagel Cafe 1/2 Jason sandwich meal
Subway Turkey Sandwich (With Fixins)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 175 calories in My cole slaw
Calorie break-down: 77% fat, 26% carbs, 0% protein
(per meal)

Recently eaten by:

pr8ing4you
last weighin: losing 2.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.