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pr8ing4you > Favorite Meals

My cole slaw

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 175
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.358g 12%
  Polyunsaturated Fat 8.132g  
  Monounsaturated Fat 3.669g  
  Trans Fat 0.05g  
Cholesterol 16mg 5%
Sodium 321.5mg 13%
Potassium 237mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 2g 8%
  Sugars 6.14g  
Protein 1.68g  
Vitamin A 6% Vitamin C 48%
Calcium 4% Iron 4%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (72%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cabbage, zucchini, light mayo, stevia, salt, pepper
The information specified for this meal was submitted and shared by member pr8ing4you on 11 Jul 08.

Foods in this Meal

Light Mayonnaise
3 tbsps
1 cup chopped
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 ml
Whole Foods Market Stevia
1 packet, 1 g

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 Nutrition summary:

There are 175 calories in My cole slaw
Calorie break-down: 72% fat, 24% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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