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pplan > Favorite Meals

cod in crumb & Maris piper potatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 288
 
% Daily Values*
Total Fat 8.65g 13%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Total Carbohydrate 38.2g 13%
  Dietary Fiber 4.05g 16%
  Sugars 2.5g  
Protein 15.05g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
Carbohydrates, 38.2g (53%) Fat, 8.65g (27%) Protein, 15.05g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
birds eye cod in crumb , Maris piper potatoes , or mash and garden peas ! and grapefruit.
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member pplan on 23 Jan 11.

Foods in this Meal

Tesco Maris Piper Potatoes
1 serving, 100 g
Tesco Frozen Peas
1/2 x 3.53 oz, 50 g
Birds Eye Breaded Cod
1/2 x 1


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 Nutrition summary:

There are 288 calories in cod in crumb & Maris piper potatoes
Calorie break-down: 27% fat, 53% carbs, 20% protein
(per meal)

Recently eaten by:

pplan
last weighin: losing 0.1 lb a week Down


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