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pplan > Favorite Meals

chicken in white sauce & rice & veg.


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 382
 
% Daily Values*
Total Fat 18.4g 28%
  Saturated Fat 7g 35%
Cholesterol -
Sodium 0.12mg 0%
Total Carbohydrate 26g 9%
  Dietary Fiber 3.6g 14%
  Sugars 4.2g  
Protein 28.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
Carbohydrates, 26g (27%) Fat, 18.4g (43%) Protein, 28.3g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lidl chicken in white sauce and single serving micro rice.
The information specified for this meal was submitted and shared by member pplan on 14 Dec 10.



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 Nutrition summary:

There are 382 calories in chicken in white sauce & rice & veg.
Calorie break-down: 43% fat, 27% carbs, 30% protein
(per meal)

Recently eaten by:

pplan
last weighin: gaining 1.4 lb a week Up


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