ppina - Member

ppina

Joined May 2011

Posts

Following

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Weight History

Start Weight

181.0 lb

Lost so far: 0.2 lb

Current Weight

180.8 lb
Performance: losing 0.6 lb a week

Goal Weight

115.0 lb

Still to go: 65.8 lb

ppina's Weight History

view ppina's complete history

Following

	mless26
	last weighin: losing 1.2 lb a week

ppina's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

view complete cookbook

ppina's Latest Posts

Atkins buddies needed!! :-)
Hi all! I started Induction on 5/2/11 and lost 15lbs. Then I hit a stall, got discouraged (for about a week and a half)and gained 2lbs back.
I found Fatsecret and got a new ray of hope. I love this site! I've also armed myself with the Atkins book and searching the web for all things low carb.
I'm also looking for buddies for support and ideas on this new way of life.

posted 09 Jun 2011, 10:04

Still hanging in there, not losing really, but didn't give in
Hello all!
I've been on induction since 5/2/11 and have lost 15lbs. I'm at a stall now. Haven't lost for over a week. I've made up my mind to forget about the scale and just continue to eat Induction friendly foods. As long as I'm in Ketosis I know I'm burning fat for energy and the weight will eventually come of.
My favorite sweet treat is sugar free Jello with home made whip cream (sweetened with Splenda)

posted 07 Jun 2011, 13:17

ppina has submitted 2 posts