pp1969 - Member

pp1969

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 1.4 lb

Current Weight

197.4 lb
Performance: gaining 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 47.4 lb

pp1969's Weight History

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pp1969's Latest Member Challenges

Protein % > Carbohydrates % Daily

status:	Completed
ended:	04 Apr 11
view progress

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Following

	jp1171
	last weighin: losing 3.1 lb a week

	kp1195
	last weighin: losing 0.2 lb a week

	marisavb
	last weighin: steady

	FitGurl
	last weighin: gaining 0.1 lb a week

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pp1969's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Tomato Broccoli Salad

Easy to make, great summer salad.

view complete cookbook

pp1969's Latest Posts

Height/Weight/Size
Ok here is an update
5'5"
148
Size 8 and Medium shirts

Heading for 135 Size4-6 and Small shirts!!!

pp1969 wrote:

41
5'5"
196
size 18 and XL shirts
I am going for it this time--it is time to be small again. I want to have the energy to hike Swallow Falls near Deep Creek, MD.

posted 26 Nov 2011, 17:46

I gained three pounds since I woke up today
I weigh myself once a week--but I also go by how my clothes fit. I thought I was being stagnant--went to the store and I had dropped two sizes. There is daily fluctuations that you should not worry about, it will up your stress level, which will up your cortisol level and cause you to retain fat and water.

Good luck and keep up the good work!!!!!

posted 07 Aug 2011, 16:22

Adding foods and recipes
Good idea Sheryl10--Thanks-

P.

posted 12 Jul 2011, 14:55

Adding foods and recipes
Hey everyone--
I was wondering what is happening with the foods and diets that are getting entered. My husband has entered many recipes and they never get approved and then he can't edit them. I have entered many new foods and then they never appear in any of the lists. I have also edited foods that were entirely wrong and they don't change.

Am I missing something? I always say to share the information, etc.

P.

posted 10 Jul 2011, 18:11

The Water, the water......
I definitely think that is too much water, even in the military we drank some electrolyte solutions with our water. I had someone in my squad that we saved from water toxicity.

I have found something called TruLemon, TruOrange, TruLime. These are crystallized, there are no artificial sweeteners. I mix them in my water bottles--I carry a water bottle everywhere. Makes it much more interesting.

posted 06 Feb 2011, 09:08

pp1969 has submitted 5 posts

pp1969's Recent Food & Exercise

	4 servings ConAgra Foods Egg Beaters
	1 serving International Delight Sugar Free Caramel Macchiato Coffee Creamer
	1 serving Hormel Premium Real Crumbled Bacon
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)