Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 147
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.818g  
  Monounsaturated Fat 0.705g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 158mg  
Total Carbohydrate 27.87g 9%
  Dietary Fiber 7.4g 30%
  Sugars 0.15g  
Protein 5.69g  
Vitamin A 25% Vitamin C 3%
Calcium 21% Iron 70%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member potatotruck176 on 22 Feb 11.

Foods in this Meal

1 tbsp
Oats Cereal (Instant, Prepared with Water, Fortified)
1 cup cooked

Related meals:

Try one of these other meals with similar ingredients:
Super low carb cinnamon muffins
Coriander Spiced Chicken
Moroccan Lemon CHicken with Zucchini and onions
fav 2 sweet snacks
Oatmeal with Cinnamon and Raisins

You may also be interested in:

Members who've eaten this meal also like:
Salad base

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 147 calories in Porridge
Calorie break-down: 14% fat, 72% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.