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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 147
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.818g  
  Monounsaturated Fat 0.705g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 158mg  
Total Carbohydrate 27.87g 9%
  Dietary Fiber 7.4g 30%
  Sugars 0.15g  
Protein 5.69g  
 
Vitamin A 25% Vitamin C 3%
Calcium 21% Iron 70%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 27.87g (76%) Fat, 2.35g (14%) Protein, 5.69g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member potatotruck176 on 22 Feb 11.

Foods in this Meal

Cinnamon
1 tbsp
Oats Cereal (Instant, Prepared with Water, Fortified)
1 cup cooked


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 Nutrition summary:

There are 147 calories in Porridge
Calorie break-down: 14% fat, 76% carbs, 10% protein
(per meal)

Recently eaten by:

potatotruck176
last weighin: losing 0.2 lb a week Down


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